{"id":31277,"date":"2022-04-01T12:12:04","date_gmt":"2022-04-01T10:12:04","guid":{"rendered":"https:\/\/www.pastarucnitt.sbs\/products\/rummo-whole-wheat-spaghetti-n3\/"},"modified":"2022-04-04T15:06:55","modified_gmt":"2022-04-04T13:06:55","slug":"whole-wheat-spaghetti-n3","status":"publish","type":"post","link":"https:\/\/www.pastarucnitt.sbs\/en\/recipes\/whole-wheat-spaghetti-n3\/","title":{"rendered":"Whole Wheat Spaghetti N\u00b03"},"content":{"rendered":"\n<div class=\"wp-container-4 wp-block-columns\">\n<div class=\"wp-container-1 wp-block-column\">\n<h3 id=\"h-ingredients\">INGREDIENTS<\/h3>\n\n\n\n<p><strong>FOR 2 PEOPLE<\/strong><\/p>\n\n\n\n<p><em>250 g Rummo Whole Wheat Spaghetti N\u00b03<br>200 g fresh anchovies<br>3 anchovies in oil<br>4 spoonfuls anchovy sauce (colatura di alici)<br>100 g dry bread<br>1 clove garlic<br>Chopped parsley, to taste<br>1 fresh chili pepper<br>Extra virgin olive oil, as needed<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-3 wp-block-column\">\n<h3 id=\"h-directions\">DIRECTIONS<\/h3>\n\n\n\n<p>In preparation, clean the anchovies, removing the spine, tiny bones, and tail. Chop the parsley, and finely slice the fresh chile pepper. Make the seasoned breadcrumbs: In a bowl, break the dry bread into coarse crumbs. Add 2 spoonfuls olive oil, some chopped parsley to taste, and a drizzle (2 spoonfuls) of anchovy sauce. Mix well. In a large pot of boiling water WITHOUT salt added, cook 250 g of Whole Wheat Spaghetti N\u00ba 3 for 6 minutes. Meanwhile, in a large pan, over medium heat, cook the 3 preserved anchovies in 50 ml of olive oil until they start to dissolve. Add chopped garlic, chopped parsley, finely sliced fresh chile pepper and one ladleful of the cooking water (from the pasta). Drain the pasta after 6 minutes (still very \u201cal dente\u201d) directly into the saut\u00e9 pan. Lower the flame, and saut\u00e9 mixing gently for 1 minute. Add the fish fillets, a ladleful of cooking water and a final drizzle (a couple more spoonfuls) of anchovy sauce, and finish cooking for 2 more minutes, constantly stirring to mix and blend flavors. Add the seasoned breadcrumbs and give a final mix. Serve with a grating of lemon zest.<\/p>\n\n\n\n<div class=\"wp-container-2 wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.pastarucnitt.sbs\/en\/recipes\/\">ALL RECIPES<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS FOR 2 PEOPLE 250 g Rummo Whole Wheat Spaghetti N\u00b03200 g fresh anchovies3 anchovies in oil4 spoonfuls anchovy sauce (colatura di alici)100 g dry bread1 clove garlicChopped parsley, to taste1 fresh chili pepperExtra virgin olive oil, as needed DIRECTIONS In preparation, clean the anchovies, removing the spine, tiny bones, and tail. Chop the parsley, [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":5,"featured_media":30161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[255],"tags":[1898,1899,1828],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/www.pastarucnitt.sbs\/wp-content\/uploads\/2022\/03\/14_SPAGHETTI_3_INTEGRALI_CON_ALICI_COLATURA_PANE_SAPORITO.jpg",400,400,false],"thumbnail":["https:\/\/www.pastarucnitt.sbs\/wp-content\/uploads\/2022\/03\/14_SPAGHETTI_3_INTEGRALI_CON_ALICI_COLATURA_PANE_SAPORITO.jpg",400,400,false],"medium":["https:\/\/www.pastarucnitt.sbs\/wp-content\/uploads\/2022\/03\/14_SPAGHETTI_3_INTEGRALI_CON_ALICI_COLATURA_PANE_SAPORITO.jpg",400,400,false],"medium_large":["https:\/\/www.pastarucnitt.sbs\/wp-content\/uploads\/2022\/03\/14_SPAGHETTI_3_INTEGRALI_CON_ALICI_COLATURA_PANE_SAPORITO.jpg",400,400,false],"large":["https:\/\/www.pastarucnitt.sbs\/wp-content\/uploads\/2022\/03\/14_SPAGHETTI_3_INTEGRALI_CON_ALICI_COLATURA_PANE_SAPORITO.jpg",400,400,false],"1536x1536":["https:\/\/www.pastarucnitt.sbs\/wp-content\/uploads\/2022\/03\/14_SPAGHETTI_3_INTEGRALI_CON_ALICI_COLATURA_PANE_SAPORITO.jpg",400,400,false],"2048x2048":["https:\/\/www.pastarucnitt.sbs\/wp-content\/uploads\/2022\/03\/14_SPAGHETTI_3_INTEGRALI_CON_ALICI_COLATURA_PANE_SAPORITO.jpg",400,400,false]},"uagb_author_info":{"display_name":"pastarummo","author_link":"https:\/\/www.pastarucnitt.sbs\/en\/author\/pastarummo\/"},"uagb_comment_info":0,"uagb_excerpt":"INGREDIENTS FOR 2 PEOPLE 250 g Rummo Whole Wheat Spaghetti N\u00b03200 g fresh anchovies3 anchovies in oil4 spoonfuls anchovy sauce (colatura di alici)100 g dry bread1 clove garlicChopped parsley, to taste1 fresh chili pepperExtra virgin olive oil, as needed DIRECTIONS In preparation, clean the anchovies, removing the spine, tiny bones, and tail. Chop the parsley,&hellip;","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Whole Wheat Spaghetti N\u00b03 | Pasta Rummo - Lenta Lavorazione<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pastarucnitt.sbs\/en\/recipes\/whole-wheat-spaghetti-n3\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whole Wheat Spaghetti N\u00b03 | Pasta Rummo - Lenta Lavorazione\" \/>\n<meta property=\"og:description\" content=\"INGREDIENTS FOR 2 PEOPLE 250 g Rummo Whole Wheat Spaghetti N\u00b03200 g fresh anchovies3 anchovies in oil4 spoonfuls anchovy sauce (colatura di alici)100 g dry bread1 clove garlicChopped parsley, to taste1 fresh chili pepperExtra virgin olive oil, as needed DIRECTIONS In preparation, clean the anchovies, removing the spine, tiny bones, and tail. 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